Wednesday's posting

As I promised, this is a rather boring blog. But at least it gets more updates than my other blog.

Breakfast: toast and peanut butter, organic strawberries, juice, coffee
Lunch: steamed rice with tofu, fish balls, and pork.
Supper: Pasta with tomato sauce, lots of salad. No wine.

Exercise: 10 min warmup, 4 * (1 min sprint, 4 min recover) on the bike. 10 minutes balance and strength work on the ankles.

I had forgotten how long 60 seconds can be when you're sprinting. Much sweat, shortness of breath, dizzyness.