Friday : the work week is over!

Breakfast: toast + pb, applesauce
Lunch: ramin noodles and crackers
Supper: beef+broccoli on rice
Extra: A beer and some red nibs
Exercise: 1.5 hours of my physio appointment.

I'm eager to find out what the scale says this weekend. I know that I've been eating a little more than I should, and exercising a little less than I should, but I think that, in total, I should still be ahead of the game.