Wednesday's posting

They call Wednesday "hump day". Which is sadly irrelevant, since I'm currently living alone.

Exercise: 30 minutes sprint/rest cycle, 10 minutes ankle strength exercises.
Breakfast: toast + pb
Lunch: chicken fried rice. Mostly rice, very little chicken. Lots of hot pepper sauce, since it didn't have much flavour.
Supper: rice and honey chicken (leftovers). 1 beer. Salad